It’s easy to get caught up in all the worries and stresses of daily life. One way to combat this is by using gratitude rocks. A gratitude rock is a small stone that you can keep on your desk or nightstand, reminding yourself of what you’re thankful for during the day. It’s an easy, low-cost way to motivate yourself each day!
Here are some ways gratitude rocks can help make your life better:
1) They provide a positive reminder throughout the day
A gratitude rock is basically just a small stone or pebble that you carry around with you as a physical reminder of gratitude and gratitude practices. I love that gratitude rocks are so simple – they can be anything really! Just collect any pebble/stone that strikes your fancy on your next walk outside or when doing yard work. Then every day take out your gratitude rock and think of something that you’re thankful for from earlier in the day OR write down three things you’re grateful for in that day’s gratitude journal. This can be a great way to end your day on a positive note and set the tone for gratitude in the morning as well.
The benefits of carrying a gratitude rock:
- They help keep your mind in a more positive place overall
- Can improve mood
- Are simple – can be anything really!
- Collect any pebble/stone that strikes your fancy
- Every day take out your gratitude rock and think of something that you’re thankful for OR write down three things you’re grateful for
- Can be a great way to end your day on a positive note
- Set the tone for gratitude in the morning as well
2) They improve focus
When you’re feeling gratitude, it’s easy to lose focus on the things that are causing you stress. Having a physical reminder of what you’re grateful for can help ground you and improve your focus.
When you find yourself getting overwhelmed or distracted, take a few minutes to look at your gratitude rock and center yourself again. gratitude rocks can also be helpful when you’re trying to fall asleep- if you have trouble quieting your mind before bed, focusing on the things you’re grateful for can help relax your body and prepare you for sleep.
When you wake up, take a few minutes to think about the things you’re grateful for and write them down. Focusing on the good in your life can set the tone for a positive day.
If you’re looking for a way to add more gratitude into your life, consider using a gratitude rock as a symbol of your appreciation. Not only are they pretty to look at, but they can also help improve your focus and remind you of all the good things in your life.
3) They increase productivity
When gratitude rocks are placed around the home, it reminds you of what things you’re grateful for. It can be anything from your family members to a pen that works well!
This encourages gratitude and appreciation in other aspects of life as well such as work or school. Gratitude is an important aspect because when we feel gratitude, our problems seem smaller and less overwhelming than before. It also increases productivity since one has reasons to go on with their day happily instead of being stressed about everything else going wrong with their lives.
Ingratiating gratitude into daily habits will help us become happier people who appreciate all there is instead of focusing on negative feelings.
Having a gratitude rock is a great way to increase your productivity because it:
- Reminds you of what you’re grateful for
- Encourages gratitude in other aspects of life
- Increases productivity since one has reasons to go on with their day happily instead of being stressed about everything else going wrong with their lives.
When gratitude is encouraged, the world becomes a better place. The best way to do this is by having a rock that you can carry with you at all times and touching whenever something good happens in your life.
This will help remind you of what matters most when things get tough or stressful because it’s easy for us to go into autopilot mode where we only think about the negative aspects of life which perpetuate more negativity throughout our lives.
If you want to be happy–you have got to start being grateful! And one great way to show thankfulness every day is by carrying around an object like a rock that reminds us how much goodness there actually is in our lives. Start using a gratitude rock today.
Do you have a gratitude rock? What are some things you’re grateful for? Let me know in the comments below! 🙂